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Certification Provider:	NSCA
Exam Code / Number:	CSCS
Exam Name:	Certified Strength and Conditioning Specialist
Exam Questions:	600
Last Updated:	Jun 23, 2026
Corresponding Certification:	NSCA Certification

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NSCA CSCS (Certified Strength and Conditioning Specialist) exam is a rigorous certification designed for fitness professionals who want to specialize in strength and conditioning training. Certified Strength and Conditioning Specialist certification is recognized worldwide and is considered one of the most prestigious certifications in the fitness industry. The CSCS certification is designed to test your knowledge and skills in strength and conditioning, as well as your ability to develop safe and effective training programs for athletes and clients.

The CSCS certification is intended for professionals who work with athletes, including coaches, personal trainers, and strength and conditioning specialists. Certified Strength and Conditioning Specialist certification is also recommended for professionals who work with individuals seeking to improve their physical fitness and overall health. CSCS exam is rigorous and challenging, and requires a significant amount of preparation and study. Successful candidates must demonstrate a deep understanding of the science of strength and conditioning, as well as the ability to apply that knowledge in real-world settings.

The CSCS exam consists of two parts which are the Scientific Foundations section and the Practical/Applied section. The scientific foundations section covers topics such as anatomy, biomechanics, physiology, and nutrition. The practical/applied section assesses the candidate's ability to apply their knowledge to design and implement effective strength and conditioning programs based on specific needs.

NSCA CSCS certification exam consists of two sections: a written exam and a practical exam. The written exam assesses the candidate's knowledge of exercise science, anatomy, physiology, and sports nutrition. The practical exam evaluates the candidate's ability to design and implement strength and conditioning programs, as well as their coaching skills. Both sections of the exam are challenging and require a significant amount of preparation and study.

NSCA CSCS Exam Syllabus Topics:

Section

Weight

Objectives

Topic 1: Scientific Foundations

39%

- Nutrition

1. Hydration
2. Body Composition
3. Nutrition for Recovery and Performance
4. Performance Nutrition
5. Dietary Supplements

- Sport Psychology

1. Mental Performance
2. Skill Acquisition
3. Motor Learning
4. Motivation
5. Mental Health Considerations

- Exercise Sciences

1. Neuroendocrine Physiology
2. Research and Statistics
3. Physiological Adaptations to Training
4. Athlete Differences and Considerations
5. Bioenergetics and Metabolism
6. Anatomy and Physiology
7. Biomechanics

Topic 2: Practical and Applied

61%

- Organization and Administration

1. Equipment Selection and Maintenance
2. Legal Issues and Risk Management
3. Facility Design and Layout
4. Policies and Procedures
5. Professional Practice

- Program Design

1. Resistance Training Program Design
2. Speed and Agility Development
3. Aerobic Endurance Program Design
4. Plyometric Training
5. Recovery Strategies
6. Periodization

- Exercise Technique

1. Olympic Weightlifting
2. Resistance Exercise Technique
3. Movement Preparation
4. Plyometric Technique
5. Speed and Agility Technique

- Testing and Evaluation

1. Data Interpretation
2. Needs Analysis
3. Test Administration
4. Test Selection