ACSM Certified Personal Trainer - 010-111 FREE EXAM DUMPS QUESTIONS & ANSWERS]

Question 1

Your client is 5' 3" tall and weighs 130 pounds. After calculating her BMI, you have determined that she falls in which of the following weight status categories?

A. Overweight B. Obese C. Underweight D. Normal

Discussion 0

Correct Answer: D Vote an answer

Question 2

Which of the following joints has the greatest range of motion, and involves the greatest number of movements?

A. Ankle joint B. Knee joint C. Hip joint D. Shoulder joint

Discussion 0

Correct Answer: D Vote an answer

Question 3

How does heart rate increase in relation to work rate and oxygen uptake during dynamic exercise?

A. Exponentially B. Inversely C. Curvilinearly D. Linearly

Discussion 0

Correct Answer: D Vote an answer

Question 4

What respiratory muscles can cause forceful expiration?

A. Internal intercostals B. External intercostals C. Pectoralis minor D. Sternocleidomastoid

Discussion 0

Correct Answer: A Vote an answer

Question 5

What factors should be taken into account when determining appropriate exercise test mode?

A. Health history, gender, current physical activity level B. Health history, occupation, gender C. Age, health history, current physical activity level D. Age, health history, gender

Discussion 0

Correct Answer: C Vote an answer

Question 6

Which of the following is also known as the Trunk Flexion Test?

A. Sit-up test for muscular endurance. B. Any test that requires clients to touch their toes. C. Curl-up test for muscular endurance. D. Sit-and-reach test.

Discussion 0

Correct Answer: D Vote an answer

Question 7

Which is not true regarding a properly administered informed consent?

A. It releases the facility and personnel from liability. B. It encourages and implies confidentiality. C. It provides an opportunity for inquiries. D. It provides an explanation of all procedures to be performed.

Discussion 0

Correct Answer: A Vote an answer

Question 8

What is the order of "normal" electrical conduction of the heart?

A. SA Node, AV Node, Bundle of His, Bundle Branches, Purkinje Fibers B. AV Node, SA Node, Bundle of His, Bundle Branches, Purkinje Fibers C. SA Node, AV Node, Bundle of His, Purkinje Fibers, Bundle Branches D. AV Node, Bundle of His, Bundle Branches, Purkinje Fibers, SA Node

Discussion 0

Correct Answer: A Vote an answer

Question 9

When working with clients who have complications from type 2 diabetes mellitus, hypoglycemia during exercise becomes a greater concern with ______.

A. nephropathy B. autonomic neuropathy C. retinopothy D. peripheral neuropathy

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Correct Answer: B Vote an answer

Question 10

What is the fundamental unit of muscle contraction?

A. Sarcolemma B. Sarcomere C. Myofibril D. Myosin

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Correct Answer: B Vote an answer

Question 11

An individual participates regularly in his workplace fitness program because he earns a discount on his health insurance premium for doing so. For this individual, the discount is an example of ________ .

A. Extrinsic motivation B. Intrinsic motivation C. Relapse prevention D. Self-monitoring.

Discussion 0

Correct Answer: A Vote an answer