Fitness NESTA Personal Fitness Trainer (NESTA-PFT) NESTA-PFT Certified Exam Dumps

NESTA-PFT Exam Dumps

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Certification Provider:	Fitness
Exam Code / Number:	NESTA-PFT
Exam Name:	NESTA Personal Fitness Trainer (NESTA-PFT)
Exam Questions:	102
Last Updated:	Jul 08, 2026
Corresponding Certification:	Fitness NESTA

Go To NESTA-PFT Questions

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Fitness NESTA-PFT Exam Syllabus Topics:

Section	Objectives
Professional Practice	- Ethics and Business Skills 1. Professional ethics and scope of practice 2. Client communication and retention
Program Design	- Training Program Development 1. Flexibility and mobility training 2. Cardiorespiratory training design 3. Resistance training programming
Nutrition and Weight Management	- Basic Nutrition Principles 1. Weight management strategies 2. Macronutrients and micronutrients
Client Assessment and Screening	- Health and Fitness Evaluation 1. Body composition assessment 2. PAR-Q and health screening
Foundations of Fitness Training	- Biomechanics and Movement 1. Human movement principles 2. Posture and alignment - Exercise Science Fundamentals 1. Basic anatomy and physiology 2. Energy systems and metabolism