Fitness NESTA Personal Fitness Trainer (NESTA-PFT) - NESTA-PFT FREE EXAM DUMPS QUESTIONS & ANSWERS

A. Day 1: Chest, Shoulders and Triceps B. Doing the splits every other day C. B and C D. Day 2: Back and Biceps

A. heart attack B. heart failure C. plaque formation D. stroke

A. none of the above B. detect any disturbances in heart rhythm associated with exercise. C. A and B D. find an optimal level of overload when training

A. acknowledging new members and introducing themselves B. A and B C. engaging, connecting and getting to know the members in class D. doing a workout that fits them and not the members

A. All of the above B. Obesity and high blood pressure C. Insomnia D. Depression and suicidal thoughts

A. Biceps and triceps B. A and B C. None of the above D. Shoulder, elbow, wrist, hip, knee, foot and hand

A. adjust their resistance training routines based on their goals and abilities. B. "No - you are not ready." C. recommend more vigorous activities, as long as they are healthy and will not be at risk for injury. D. A and C

A. none of the above B. the normal extensibility of all soft tissues that allow full range of motion for each joint C. how far you can stretch a muscle with a little bounce D. stretching the muscles until you feel a pull that feels uncomfortable