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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The short term effects of exercise include:

A) An increased metabolism
B) Endorphins not being released
C) Increased energy, reduced stress and better sleep
D) A and B

2. Complications linked with binge-eating disorder (BED) include:

A) All of the above
B) Obesity and high blood pressure
C) Insomnia
D) Depression and suicidal thoughts

3. A well-designed exercise program is based on:

A) A and B
B) progression of your client and variation of exercises
C) frequency of workouts
D) training goals

4. Binge-Eating Disorder (BED) involves recurrent bingeing episodes meaning twice weekly or more for a period of at least six months are associated with all of the following characteristics except:

A) eating until uncomfortable
B) eating fast or when not physically hungry
C) feeling happy and content inside
D) eating alone for fear of being embarrassed by how much food is being consumed

5. Examples of perceived barriers are:

A) lack of education
B) not enough time, funds or physical abilities to exercise.
C) medical opinions
D) pain

Solutions: