Exam Name: WGU Health, Fitness, and Wellness (HIO1)
Certification Provider: WGU
Corresponding Certification: Courses and Certificates
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WGU : Health-Fitness-and-Wellness Exam Premium Dumps
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Topic 1: Behavior Change and Mental Wellness | - Stress management and coping techniques - Motivation and behavior change strategies |
| Topic 2: Nutrition and Healthy Eating | - Dietary guidelines and balanced diet planning - Macronutrients and micronutrients |
| Topic 3: Disease Prevention and Health Promotion | - Preventive health practices and lifestyle interventions - Chronic disease risk factors |
| Topic 4: Foundations of Health and Wellness | - Dimensions of wellness (physical, emotional, social, intellectual, spiritual) - Determinants of health and lifestyle factors |
| Topic 5: Physical Fitness Principles | - Exercise principles (FITT principle, overload, progression, specificity) - Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition) |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which description of the REM sleep phase is true?
- A. It is characterized by slowed breathing and heart rate.
- B. It occurs in longer periods during the first half of the night.
- C. It is when most dreams occur.
- D. It is characterized by fluctuations between light sleep and wakefulness.
Correct Answer: C 🗳️
Explanation: Only visible for FreeCram members. You can sign-up / login (it's free).
Maintaining a positive attitude after failing an assessment is an example of which SEL competency?
- A. Communication and leadership
- B. Executive function
- C. Self-awareness
- D. Social awareness
Correct Answer: C 🗳️
Explanation: Only visible for FreeCram members. You can sign-up / login (it's free).
When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?
- A. Emotional
- B. Behavioral
- C. Cognitive
- D. Physiological
Correct Answer: D 🗳️
Explanation: Only visible for FreeCram members. You can sign-up / login (it's free).
Which term describes the amount of energy that can be derived from food?
- A. Calories
- B. Vitamins
- C. Metabolism
- D. Nutrient
Correct Answer: A 🗳️
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Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?
- A. Communication and leadership
- B. Executive function
- C. Social-awareness
- D. Self-awareness
Correct Answer: C 🗳️
Explanation: Only visible for FreeCram members. You can sign-up / login (it's free).
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